A limited private mentorship practice with Amrika Tikasingh.

What Is This?

Personal Sādhanā Mentorship

Sādhanā (Saa-dha-naa) is a Sanskrit word referring to a dedicated spiritual practice undertaken with sincerity, devotion and consistency.

It is the heart of yoga. It is about remembering who you truly are to keep guiding you back home - To that sanctuary within wherever life may take you. Traditionally, yoga was shared through relationship between teacher and student, with practices offered thoughtfully, refined over time and integrated into everyday life. This is the spirit that inspires Personal Sādhanā Mentorship.

Rather than simply teaching postures, I guide you in cultivating a personal spiritual practice that supports your life, your values and your deepest aspirations. Drawing from meditation, prāṇāyāma, mantra, prayer, Vedānta and deeper teachings of yoga, I listen, witness and offer guidance for the life your heart is calling you toward. Every mentorship is unique because every person walks a unique path.

The practice is yours.The path is yours. It is my honour to walk beside you.

Amrika in meditation

Is This For You?

Perhaps something in you is asking for more.

Perhaps you've been attending yoga classes yet still feel like something is missing.

Perhaps you've been practicing on your own but long for guidance that is personal, compassionate and rooted in tradition.

Perhaps you are simply longing for someone to walk beside you for a while.

You may be ready if...

  • You are longing for a deeper spiritual practice but unsure where to begin.
  • You are feeling lost, disconnected or searching for greater meaning during this season of your life.
  • You are looking for one-on-one spiritual support that meets you where you are.
  • You are longing for a deeper spiritual practice but feel unsure where to begin.
  • You are struggling to maintain your practice alone.
  • You are curious about the deeper teachings of yoga beyond physical postures.
  • You long to feel seen, supported and gently guided while honouring that the path is yours.

If your heart quietly answered yes, perhaps this is your invitation. All you need is a willingness to begin...

Ready to begin your personal Sādhanā journey?

Apply for Mentorship

The Approach

Practice. Observe. Return.

Traditionally, yoga was shared through relationship.

The student practiced. Observed. Reflected. Returned to the teacher. The practice was refined. Then the student practiced again.

Personal Sādhanā Mentorship is inspired by the wisdom of the traditional guru–śiṣya (goo-roo -- shishya) the teacher-student relationship: trust, respect, sincere practice and thoughtful guidance.

This mentorship intentionally offers space. Between meetings, the student's work is to practice, observe and live their sādhanā. When we meet again, we reflect and refine together.

I am honored to hold the container in which your practice can grow and deepen.

The practice is yours.

The choices are yours.

The transformation is yours.

Amrika in reflective practice

Where We Begin

Our journey begins by listening

Opening Sankalpa Session — 90 minutes, private

Every mentorship begins with a private 90-minute Opening Sankalpa Session.

Through meditation, conversation and guided reflection we explore where you are, what your heart is longing for, what you wish to cultivate and what living yoga means to you.

Together we clarify your Sankalpa — your heartfelt intention — which becomes the compass for our work.

From there, Amrika develops your personalized sādhanā.

Deepen your practice...

Step on the path

Choose Your Journey

Three Paths. One Intention.

Each journey begins with the Opening Sankalpa Session and closes with a Closing Integration. The path you choose reflects where you are, not where you are going.

3-Month Journey

Come Home

For those ready to establish the foundation of a personal spiritual practice.

Approximately every two weeks

  • 90-minute Opening Sankalpa Session
  • 6 private mentorship meetings
  • Personalized Sādhanā Plan
  • Practice resources
  • Closing Integration

$1,497

CAD or 3 monthly payments of $525 Plus GST and processing fees

Signature Mentorship

6-Month Journey

Awaken Your Radiance

For those ready to deepen their practice and integrate yoga more fully into everyday life.

Approximately every three weeks

  • Opening Sankalpa Session
  • 8 private mentorship meetings
  • Personalized evolving Sādhanā Plan
  • Midpoint Sankalpa Review
  • Curated resources
  • Closing Integration

$2,697

CAD or 6 monthly payments of $475 Plus GST and processing fees

12-Month Journey

Live Your Practice

For those seeking a long-term relationship with practice and the deeper teachings of yoga.

Monthly — rhythm grows intentionally spacious

  • Opening Sankalpa Session
  • 12 monthly mentorship meetings
  • Personalized evolving Sādhanā Plan
  • Quarterly Sankalpa Reviews
  • Annual reflection and practice planning
  • Closing Integration

$4,497

CAD or 12 monthly payments of $399 plus GT and processing fees

I review all applications personally. You are warmly invited to apply regardless of which journey calls to you — we will explore together what feels right.

Apply for Mentorship

At a Glance

Compare the Journeys

JourneyDurationMeetingsFocusInvestment
Come Home3 months6Foundation$1,497or 3 × $525
Awaken Your RadianceSignature6 months8Deepening$2,697or 6 × $475
Live Your Practice12 months12Embodiment$4,497or 12 × $399

All journeys include the Opening Sankalpa Session, a personalized sādhanā and Closing Integration. All prices in CAD and will include GST of 5% and processing fees.

Availability

A Small Mentorship Practice

Personal Sādhanā Mentorship is intentionally offered to a small number of students.

When I work with you, I take time to understand your intentions, prepare thoughtfully and consider how your sādhanā may evolve as you do.

I maintain a small private practice so each relationship can be held with presence, tenderness and care.

Applications are accepted based on availability and mutual fit.

Personal Sādhanā Mentorship with Amrika Tikasingh

Spiritual Guide  ·  Yoga Educator  ·  Founder of Trishul Wellness

I grew up surrounded by the living traditions of yoga, prayer and devotion in Trinidad. These teachings were woven into life long before I encountered yoga in a studio.

My own journey has taught me what it means to need a place where you can simply arrive as you are — to be seen, held with tenderness and met with love. This is the space I hope to offer you.

Yoga has been a steady companion throughout my life. Through challenge, change, study and practice, it has continually brought me back to something deeper.

Today my work centres on Bhakti, Vedānta, meditation, prāṇāyāma, mantra, Sanskrit and yoga philosophy as a lived practice.

I am an E-RYT 200, RYT 500 and YACEP with Yoga Alliance, a Brain Longevity Specialist and trained Ayurvedic bodyworker. I also serve as faculty teaching Bhakti and Vedānta within yoga teacher education.

My credentials inform my work, but they are not the heart of it. Relationship is.

I believe you deserve to feel seen. I believe your spiritual practice should honour the life you are actually living. I believe there can be tenderness on the path.

I am not here to give you all the answers. I am here to lovingly hold a safe container for your personal and spiritual growth while helping you cultivate a sādhanā that becomes truly your own.

The practice is yours. The choices are yours. The path is yours.

It would be my honour to walk beside you for a little while.

Apply for Mentorship

Begin Here -apply for mentorship

Feel Called to Begin?

Personal Sādhanā Mentorship is intentionally limited.

If something here has spoken to you, I would love to learn about you, what you are seeking and what has brought you here.

Applying does not commit you to mentorship. It simply opens the door for us to explore whether this relationship feels right for both of us.

Trishul Wellness

Rooted in tradition. Held with love.