THE RESILIENT MIND- YOGA AND THE BRAIN

2.5 HOURS

A Workshop on Mind-Body Connection, Neuroplasticity, and Inner Strength

Join us for an inspiring and educational yoga workshop exploring the powerful connection between the brain and body. “The Resilient Mind” combines science and practice, offering tools to cultivate mental resilience through yoga.

In this unique session, we’ll dive into:

-The mind-body connection and how it influences our emotional and physical well-being

-Yoga-based practices that support brain retraining and increased neuroplasticity

-Techniques to build mental strength and adaptability for daily life challenges

-How yoga can aid in recovery and support resilience after brain injury

-Approaches for promoting healthy brain aging through movement, breath, and mindfulness

This workshop blends gentle, accessible yoga, breathwork, meditation, and informative discussion to give you practical strategies you can integrate into your life—no matter your age or experience.

Whether you’re navigating the stress of daily life, recovering from neurological challenges, or simply looking to enhance your brain health, this workshop offers a holistic path forward.

Discover how the ancient wisdom of yoga meets modern neuroscience to support a more resilient, adaptable, and vibrant mind.

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Mudra: The Subtle Architecture of Consciousness

A 2.5-Hour Trishul Wellness Immersion

There is a powerful dimension of yoga most students have never been taught.

Beyond movement… beyond breath…

there is a subtle practice that directly shapes the mind, regulates the nervous system, and deepens meditation—through the intelligence of your own hands.

In this 2.5-hour immersive experience, we explore the ancient science of mudra—sacred gestures used in classical yoga to direct prāṇa, sharpen awareness, and access deeper states of consciousness.

Rooted in teachings from the Haṭha Yoga Pradīpikā and illuminated through Vedantic philosophy, this workshop is uniquely designed to bridge ancient wisdom with modern understanding—including the neuroscience of the hand-brain connection and its impact on focus, emotional balance, and inner regulation.

Students will be guided through:

• Foundational hand mudras for clarity, calm, and energy balance

• Introduction to full-body mudras (rarely taught in studio settings)

• Breathwork and meditation practices that deepen inner awareness

• Practical tools to regulate the nervous system and quiet the mind

This is not a typical yoga workshop.

It is a refined, experiential journey inward—accessible to all levels, yet rich in depth for dedicated practitioners and teachers alike.

Students leave with practices they can immediately integrate into daily life—simple, powerful, and profoundly effective.

Contact for upcoming dates and facilitation.

Breath & the Body: A Classical Pranayama Immersion

A 3-Hour Workshop

Join Amrika for a rich and heartfelt journey into the power of breath. Rooted in classical Hatha Yoga and illuminated by modern science, this 2.5 hour immersion explores the subtle and transformative art of Pranayama.

You will learn how breath shapes your physical body, nervous system, emotional world, and inner consciousness. Through experiential practices, yogic philosophy, and embodied understanding, students leave feeling spacious, grounded, and deeply connected to themselves.

This workshop is ideal for students who want to go deeper into yoga beyond asana.

The Inner River: Kriya, Mantra & Meditation

A Six-Week Journey Into the Heart of Classical Yoga

Step beyond the physical postures and enter the subtle, timeless practices of yoga.

The Inner River is a six-week immersion into the classical inner limbs of yoga — kriya (purification practices), mantra (sacred sound), japa (repetition with mala), and meditation. Together, we will explore these transformative techniques as a living sadhana (spiritual practice), designed to awaken clarity, devotion, and inner stillness.

Each week builds gently yet profoundly, moving from purification and breathwork, to sound and vibration, into the depths of meditation and silence. This is an opportunity to experience yoga as it was originally intended — as a path of self-realization and inner freedom.

You’ll experience:

• Classical kriyas for energetic purification

• Breath practices to expand and channel prana

• The power of mantra and sacred sound

• Japa with mala beads for devotion and focus

• Guided meditations leading toward inner stillness

This series is for seekers and practitioners who feel called to go beyond asana, and who long to connect with the heart of yoga in its most authentic form.

Come prepared to chant, breathe, repeat, meditate — and to discover the river of stillness that flows within you.

Contact for upcoming dates and facilitation

Beyond Asana

4 week series - 90 mins per class

Beyond Asana is a contemplative 4-week yoga philosophy series rooted in the Yoga Sutras of Patanjali and the classical Hatha tradition. Designed for students who wish to experience yoga as more than physical postures, this immersion explores the Eight Limbs of Yoga as a living, integrated path that supports clarity, balance, and inner freedom in everyday life.

Each 1.5-hour class weaves together accessible philosophy, slow and steady asana, pranayama, meditation, and reflection. Rather than approaching the Eight Limbs as rules or achievements, they are offered as practical and compassionate teachings that can be embodied both on and off the mat. This series is ideal for students seeking depth, teachers wishing to strengthen their philosophical foundation, and anyone curious about yoga beyond movement—no prior study required.

More info : Over four weeks, we will journey through all eight limbs of yoga:

• Yama & Niyama — ethical foundations and inner observances that support harmony, integrity, and self-compassion

• Asana — the physical posture as a steady, easeful seat for awareness rather than performance

• Pranayama — conscious breathing as a bridge between body, nervous system, and mind

• Pratyahara — turning inward and softening sensory overwhelm

• Dharana — cultivating focus and steadiness of attention

• Dhyana & Samadhi — resting in meditation and glimpsing moments of absorption, wholeness, and true nature

Each class gently integrates multiple limbs, while placing a clear emphasis on specific teachings so students can feel how yoga unfolds as a unified system rather than separate techniques.

Forms of The Beloved

6 Week Series - 90 mins each

A six-week Bhakti Yoga immersion exploring the Hindu gods and goddesses through story, mantra, and embodied Hatha yoga. Each 90-minute class blends mythology, devotional chanting, breath, and movement to experience the qualities of the Divine as living energies within.

This series is ideal for students seeking a deeper, more devotional approach to yoga beyond asana. No prior experience with chanting or mythology is required—just curiosity, openness, and a willingness to explore yoga as a path of love and remembrance.

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Learn to Love Ganesha -An afternoon of devotion, discovery, and deep connection

3 hour workshop

Join us for a heart-centered workshop exploring the beauty and symbolism of the beloved elephant-headed deity, Lord Ganesha—the remover of obstacles and the guardian of new beginnings.

Together, we will:

Build a sacred altar to honor Ganesha

Witness authentic rituals and offerings

Dive into the rich tapestry of Hindu iconography and mythology

Explore the spiritual meaning behind Ganesha’s form and stories

This immersive experience weaves together philosophy, storytelling, craft, gentle movement, meditation, and breathwork, inviting you to slow down, reflect, and connect.

Whether you’re new to Hindu traditions or looking to deepen your spiritual practice, this afternoon offers a welcoming space for all.

Come with an open heart, leave with a deeper understanding.

Contact for Upcoming dates and facilitation