Come Home To Yourself
I create spaces for those who are ready to come home to themselves.
After living the corporate life and experiencing a traumatic brain injury, my life changed. I had to start over and come home to myself. To the truth that life is precious. I retrained my body and mind through yoga, meditation, breathwork and Vedantic practices. I want to share this with you because yoga saved my life.
I hold safe spaces for philosophy, women’s gatherings, workshops, and retreats. Guiding students into deeper presence, nervous system support, spiritual connection and embodied radiance. I also specialise in ayurvedic bodywork- specifically Abhyanga massage.
This work blends ancient yogic wisdom with warmth, devotion, humor and real-life care.
Classes and Ongoing Practice
Weekly yoga and meditation classes offered across the South Okanagan, in person and online. These sessions support nervous system regulation, strength and presence in daily life.
Workshops and Series
In-depth experiences exploring breathwork, chanting, yoga philosophy, the brain, and the energetic systems of the body. Designed for those seeking deeper understanding and transformation.
Private Wellness
Tailored Mentorship opportunities to support you on your journey wherever you are.
Trishul Satsang
Monthly online satsangs and meditation gatherings. A space for reflection, connection, and shared inquiry into the teachings of yoga.
Retreats and Immersions
Retreats within British Columbia and International destination retreats. These immersive experiences allow for rest, reconnection, and deeper integration of practice.
Wellness Facilitation
Workshops and sessions for teams and organizations focused on stress regulation, focus, and wellbeing. Offered in-person and online.
Amrika Tikasingh
Amrika is a Caribbean woman from Trinidad, a lifelong student of yoga, ayurvedic bodyworker and the founder of Trishul Wellness. Her teaching is rooted in Classical Hatha Yoga, Vedanta, devotion, brain health, lived experience, and deep care for the human body and spirit.
She teaches with warmth, laughter, prayer, depth, and presence.
JOIN THE COMMUNITY
Enter your name and email address to get exclusive updates from Trishul Wellness!
Trishul Wellness
CONTACT US
© 2026 Trishul Wellness