Five or more days to soften and receive.

Yoga. Meditation. Warm sea. Rainforest. Waterfalls. Mangroves. Beautiful food. Sunshine. Deep rest. Laughter. Adventure.

I want to give you enough time to actually arrive.

To let your nervous system settle. To reconnect with your body. To sleep. To swim. To practice. To play. To sit beside the ocean and stay there simply because there is nowhere else you need to be.

There will be yoga and spiritual practice.

But there will also be really good food, exploring, laughter, nature and time when absolutely nothing is required of you.

This is a space to put some of what you have been carrying down.

To breathe. To feel good in your body. To remember joy.

After the spaciousness of Tobago, the journey changes.

We go inward.

Nature. Temples. Prayer. Practice. Culture. Food. Community. Devotion.

I grew up in Trinidad surrounded by the living traditions of yoga, prayer and Bhakti. Spirituality was not something that existed only inside a yoga studio. It was woven into life.

I want to take you into some of the places and traditions that shaped me.

Together we will explore sādhana — spiritual practice as something we live — and experience the sacred observance of Mahāśivarātri, the Great Night of Shiva.

Whatever your beliefs, you are welcome to immerse yourself in the experience with me. You do not need to have an established spiritual practice.

Come with respect, curiosity and an open heart.

SACRED SĀDHANA is the journey inward.

I'm Amrika, founder of Trishul Wellness.

I grew up in Trinidad within the Himalayan yoga tradition, surrounded by prayer, devotion and the rhythms of spiritual life.

My own path eventually took me into banking and a very different world of responsibility, performance and stress.

Years later, after concussion profoundly changed my life, yoga became part of finding my way home again — to my body, my practice and my spirituality.

Today my work is rooted in classical yoga, Bhakti, Vedanta, pranayama, meditation, brain health and the understanding that sometimes transformation begins by finally giving ourselves permission to rest.

And I'm still Caribbean.

I love to laugh. I love good food. I love people. I love prayer. I believe spirituality can be profound without losing joy.

This journey brings all of those pieces together.

Tobago and Trinidad are not destinations I selected from a retreat catalogue.

This is home. And I would love to share it with you.