Trishul Wellness

Trishul Wellness

A Place to Return To

Your spiritual home is waiting.

There is something quietly aching in the modern spiritual seeker — a longing not just for practice, but for people. For a circle of souls who understand why you sit in stillness before sunrise, why chanting moves you to tears, why yoga is so much more than the shape of your body.

I started Trishul Satsang because I missed the version of yoga I fell in love with, the one that happened in circles, not rows of mats. It was born from this longing for sangha.

I was searching for fellow seekers that felt this longing for more than this capitalist, busy life - who were also asking these bigger life questions.

The Sanskrit word sangha means spiritual community , a gathering of those walking a shared path. Here, you get to show up exactly as you are and know that you are accepted and loved, whether you are a beginner or seasoned yogi.

I want to remind you of your truth, you are already home.

Once a month, we gather online for satsang in our sangha to breathe, chant, meditate, study and simply be together.

This sacred gathering is called Satsang. Satsang means "sitting in truth." This is a place where ancient knowledge from scripture like the Vedas, Ramayana, and Bhagavad Gita is imparted and translated to be relevant to your modern life.

What students are saying...

"Amrika provides a safe container for you to relax and open. It creates a space with in you that allows you to reconnect your mind, body and soul, through movement and breath work. You will definitely feel your prana awakening. "

-Rob S.

Is this for you?

This community was created for people who are seeking something deeper. You may feel called to the Trishul Sangha if:

You know there is more to yoga than physical postures and want to explore the deeper teachings of yoga.

You are longing for a spiritual community where you can learn, grow, reflect and connect with like-hearted people.

You are interested in yoga off the mat, like meditation, mantra, yoga philosophy, Vedanta, Bhakti and conscious living

You spend much of your life caring for others and are ready to nourish your own inner life.

You are seeking greater peace, clarity, resilience and meaning in your life.

You are moving through a season of growth, transition, healing or self-discovery.

You are looking for a place to return to each month. A place to breathe, reflect, reconnect and remember what matters most.

You have experienced the magic of retreats, workshops, or sacred gatherings and wish you could stay connected to that feeling of inspiration and belonging.

If your heart feels a quiet yes as you read these words, welcome home...

The Transformation

The Shift That's Possible

Before the Sangha

Practicing alone, wondering if your spiritual path is "enough"
Drawn to yoga philosophy but finding the teachings overwhelming or complex.
Seeking wisdom but unsure where to find a trustworthy guide
Longing for community but not finding your people online or in-person
Rushing through life without a sacred pause to return to yourself
Feeling like yoga is something you do, not something you live

Inside the Sangha

Rooted in a warm, grounded community that truly sees you
Deepening your understanding of yoga philosophy and Vedanta in an accessible way that you can apply to your daily life.
Practicing mantra, pranayama, and meditation with intention
Arriving each month to a space that holds you without judgment
Choosing love - not as a concept, but as a daily living practice
Knowing, with quiet certainty that I have found my people.

Monthly Live Satsang

90 minutes of live, online gathering every first Sunday of the month on Zoom. Mantra, chanting, pranayama, meditation, Vedanta teachings, reflection, and sacred community connection.

Yoga Philosophy & Vedanta

Explore the timeless wisdom of yoga beyond the mat. Each gathering weaves in teachings from Vedanta, Bhakti, and the philosophy of conscious, love-centered living.

Replay Access

Can't make it live? Every session is recorded. Members receive replay access so you can return to the teachings and practices whenever you need them most.

Community & Belonging

Connect with a warm, like-hearted community of seekers. Share reflections, receive support, and walk this path alongside others who truly understand.

Monthly Inspiration

Receive curated monthly inspiration to carry the teachings into your daily life. Gentle reminders to choose love, practice presence, and live with intention.

Early Retreat Registration

As a Sangha member, you receive priority early access to register for Trishul Wellness retreats, before they open to the general public.

Why Community Matters

The ancient yogis knew something that modern life often forgets: we are not meant to walk this path alone.

In the Vedic tradition, the Sangha, the community of fellow seeker, is considered one of the three great jewels of spiritual life, alongside the teachings and the teacher. There is a reason for this. When we practice in community, something opens that cannot open in isolation. We are witnessed. We are held. We are reminded, by the simple presence of others, that this longing we carry is real and it is shared.

Research in psychology and neuroscience confirms what the sages have always known: belonging is not a luxury. It is a fundamental human need. When we feel truly seen and accepted, our nervous systems settle. Our hearts open. We become more of who we truly are.

The Trishul Satsang is a place where your spiritual practice is not a private, solitary endeavor — it is something you share, deepen, and celebrate with others who are choosing love alongside you. This is how you find you Sangha, your spiritual community.

"Yoga is love in action. It is actually living life mindfully, together. " - Amrika Tikasingh

Yoga Alliance Teacher • Vedanta Student • Bhakti Practitioner • Community Builder

Amrika Tikasingh is the founder of Trishul Wellness and the heart behind the Trishul Sangha. For over a decade, she has guided students beyond the physical practice of yoga into the deeper currents of philosophy, meditation, mantra, and conscious living.

Rooted in the classical traditions of Vedanta and Bhakti, Amrika teaches with warmth, authenticity, and a deep reverence for the wisdom she has received. She believes that yoga is not something we practice on a mat — it is something we live, breathe, and offer to the world as an act of love.

Amrika created the Trishul Sangha because she witnessed, again and again, how transformative it is to practice in community — to be seen, to belong, to grow alongside others who are also choosing love. This gathering is her offering to you.

"My deepest wish is that you leave each Sangha gathering feeling more yourself — more rooted, more open, more alive to the love that is always available to you."

Simple, Accessible Pricing

Join the Satsang

Your place in this community is already held for you. Choose the option that feels right.

Satsang Monthly Membership

$39CAD / month

Pay as you go, cancel anytime.

One 90-minute live Satsang on Zoom, First Sunday of every month, 8:00am-9:30am
Mantra, chanting and pranayama
Yoga Philosophy teachings
Meditation & Vedanta teachings
Reflection & community discussion
Replay access to all sessions
Monthly inspiration
Early retreat registration access
Community connection

Join the Satsang Monthly Membership

Most Loved

One Year Satsang Membership

$348CAD / year + GST paid by etransfer

Your spiritual home, month after month. Save $120 when you sign up for a full year and enjoy all the benefits of belonging.

One 90-minute live Satsang on Zoom, First Sunday of every month, 8:00am-9:30am
Mantra, chanting & pranayama
Meditation & Vedanta teachings
Reflection & community discussion
Replay access to all sessions
Monthly inspiration
Early retreat registration access

Email Amrika Directly at amrikananda@gmail.com

All prices in Canadian dollars. Membership renews monthly and can be cancelled anytime. Questions? Reach out — we are here.

Questions About the Sangha

Do I need to be an experienced yogi or meditator to join?

Not at all. The Trishul Sangha welcomes all levels of experience. Whether you have been practicing for decades or are just beginning to explore yoga philosophy and meditation, you are welcome here. The only requirement is an open heart and a genuine desire to grow.

What if I can't attend live every month?

Life happens, and we understand. Every Satsang is recorded and the replay is made available to all members. You can watch at your own pace, in your own time. We do encourage attending live when possible — there is something truly special about gathering in real time — but your membership is flexible.

What exactly happens during a Satsang gathering?

Each 90-minute gathering flows through mantra and chanting, pranayama (breathwork), guided meditation, Vedanta or yoga philosophy teachings led by Amrika, and open reflection and discussion with the community. Every session has a theme that carries the teachings of choosing love into daily life.

Is this a religious group?

The Trishul Sangha is devotional without being religious. We draw from the rich traditions of yoga philosophy, Vedanta, and Bhakti — teachings that are universal and non-dogmatic. People of all spiritual backgrounds and beliefs are warmly welcome. The only doctrine here is love.

What is the difference between the monthly membership and the yearly membership?

The monthly membership ($39 CAD/month) gives you access to every Satsang, replay recordings, monthly inspiration, and priority early registration for retreats; you can cancel at any time. The one-year option ($348 CAD plus GST - e-transfer only) offers all the same benefits for an entire year and saves you $120!!!! The yearly membership is the best value if you plan to attend regularly and want to truly be part of the community.

Can I cancel my membership at any time?

Yes. There is no long-term commitment. You can cancel your membership at any time. We hope you will stay because you love being here — not because you feel locked in.

Is this only for women?

The Trishul Sangha is primarily designed with women in mind — particularly women in their 40s through 70s who are seeking spiritual depth and community. However, all sincere seekers who resonate with the teachings and community values are welcome to join.

What platform is used for the gatherings?

All Satsang gatherings are held on Zoom. You will receive a link upon joining. All you need is a device with a camera and internet connection — and a quiet space where you can be present.

Your Place in This Community Is Already Held

Join us on the first Sunday of each month. Come as you are. Bring your whole heart. You don't have to walk this path alone any longer.

Choose Love. Join the Sangha.