Pranayama • Meditation • Mantra

Wednesdays | 7:30–8:30 am | The BE Hive Yoga in Penticton BC

For students seeking something deeper.

Prana & Presence is a morning practice dedicated to exploring yoga beyond asana.

Together, we’ll work with traditional pranayama (brreath) practices, meditation and moments of mantra and chanting. We’ll learn to work with the breath and prāṇa, create space for stillness and explore practices that have been part of the yogic tradition for centuries.

Some mornings we may chant. Some mornings we may spend more time with the breath. Some mornings we may sit longer in meditation.

You don’t need an established pranayama or meditation practice. Come with curiosity and a willingness to learn.

Start your day with breath, meditation and presence — and discover a little more of what yoga has to offer.

Please book on www.thebehive.ca